Comments on: Project: Find a 10-minute workout http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/ A Simple Approach to a Beautiful Life Fri, 10 Sep 2010 17:42:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Melissa http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-301 Melissa Thu, 11 Feb 2010 01:54:21 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-301 Hi Sherida - I'll email this to you later this week - I need to get the graphic scanned. Thanks for the comment! Hi Sherida – I’ll email this to you later this week – I need to get the graphic scanned. Thanks for the comment!

]]> By: Sherida Holland http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-298 Sherida Holland Wed, 10 Feb 2010 16:11:36 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-298 Could you send me a copy of the 10 minute yoga that was in the O magazine. I tried it shortly and really liked it but now I can't find it. I was excited to see you post. Thank you so much! Could you send me a copy of the 10 minute yoga that was in the O magazine. I tried it shortly and really liked it but now I can’t find it. I was excited to see you post. Thank you so much!

]]> By: Peace and Projects » Blog Archive » Snowball Fitness: Set Goals, Start Tiny http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-179 Peace and Projects » Blog Archive » Snowball Fitness: Set Goals, Start Tiny Tue, 08 Dec 2009 14:50:28 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-179 [...] Project: Find a 10 Minute Workout [...] [...] Project: Find a 10 Minute Workout [...]

]]> By: Peace and Projects » Blog Archive » Are they bugging you? http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-47 Peace and Projects » Blog Archive » Are they bugging you? Mon, 19 Oct 2009 06:19:43 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-47 [...] Reflect on yourself. Is there a bigger reason you are irritated? Are you over extended? Do you need to get back into a fitness routine? [...] [...] Reflect on yourself. Is there a bigger reason you are irritated? Are you over extended? Do you need to get back into a fitness routine? [...]

]]> By: Melissa http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-46 Melissa Fri, 16 Oct 2009 02:03:22 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-46 It was published in O magazine. I could make you a copy? email me your address: melissa [at] peaceandprojects[dot]com It was published in O magazine. I could make you a copy? email me your address:
melissa [at] peaceandprojects[dot]com

]]> By: Katie http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-45 Katie Fri, 16 Oct 2009 00:36:02 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-45 What yoga "routine" do you do? Is it a video or something published in O magazine? What yoga “routine” do you do? Is it a video or something published in O magazine?

]]> By: Melissa http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-37 Melissa Fri, 09 Oct 2009 22:23:44 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-37 I need to take your flabby arms advice. I have desk job arms, unfortunately. I need to take your flabby arms advice. I have desk job arms, unfortunately.

]]> By: Lynn http://www.peaceandprojects.com/blog/2009/10/project-find-a-10-minute-workout/comment-page-1/#comment-36 Lynn Fri, 09 Oct 2009 16:21:18 +0000 http://www.peaceandprojects.com/blog/?p=196#comment-36 You can stand on the edge of a step, and let your heel dip down below the step, and then go back up. This will give you toned calves. Also, to work your triceps, take a dumbell (or a can of food if you don't have a dumbell) and hold it straight above your head. Then move it down behind your head, and straight back up. Tones the flabby upper arms. You can stand on the edge of a step, and let your heel dip down below the step, and then go back up. This will give you toned calves.

Also, to work your triceps, take a dumbell (or a can of food if you don’t have a dumbell) and hold it straight above your head. Then move it down behind your head, and straight back up. Tones the flabby upper arms.

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